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Media

Introduction to Somatic Movement

Stretching v Somatics

Improve Your Mobility - Part 1 & 2

What is fascia? This video is the only footage of living fascia inside the human body!

What is fascial unwinding? Read and watch here!

Frequently Asked Questions

"Where there is no movement, there is pain. Where there is movement, there is no pain."

- Traditional Chinese Medicine

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